It is an excellent source of protein.

Pumpkin seeds have 30% protein (11), providing an essential nutrient for energy and metabolism activation in small portions.

Prevent osteoporosis

Another viral effect of pumpkin seeds is on osteoporosis (12). The high level of zinc, calcium, copper, and other minerals directly related to bone density help maintain strong bones and prevent symptoms of osteoporosis.

Reduce blood pressure

The copper present in great magnitude in pumpkin seeds considerably increases our body’s red blood cell count, improving the passage of oxygenated blood in the blood vessels. This, combined with the low sodium content, which helps lower blood pressure, can significantly help cardiovascular health.

How to eat pumpkin seeds?

The most common way is, perhaps, to eat them raw. However, we can take advantage of this food in:

Loaves of bread, sauces, or puddings. Toasts.
They are great for adding something crunchy and extra flavorful to your salads. Taking into account that they increase the proteins in your food.
Recipes such as cereal bars or seed crackers (gluten-free) are excellent to take advantage of the benefit of seeds in general.


Halloween is over, but the pumpkin is still a great ally in our diet, and today, we want to present one of its varieties.

The Peanut Squash (Cucurbita moschata), also called violin, can be found throughout the year, but it is the best time to enjoy it in these autumn months.

Its name comes from its shape, similar to that of a peanut or a pear. In addition, it has thinner skin than the rest of the pumpkin varieties, and its color is a creamy orange tone.
Fiddle pumpkin in the kitchen

If you try this variety of pumpkin, you will enjoy its creamy texture and sweet flavor, which makes it perfect for many recipes.

Especially for the preparation of creams and purees, it also tastes delicious roasted or as a garnish to accompany meats. Even to prepare irresistible desserts!

Pumpkin also stands out for its multiple benefits, and its consumption is recommended in any balanced diet, is especially recommended for children and pregnant women. But what are these benefits?
Pumpkin peanut benefits

The pumpkin stands out for being rich in vitamins A, C, and E, potassium, calcium, fiber, phosphorus, magnesium, and, in addition, for being low in calories !!!

But its advantages are not only focused on its nutritional values, since among the benefits of eating pumpkins we find its antioxidant properties, pumpkin contains beta-carotenes that help strengthen the immune and cardiovascular system, pumpkin consumption also helps the digestive system, as well as urinary system and kidneys. As if this were not enough, its anticancer properties are also proven.

In addition, if you are one of those who like to snack between meals, its seeds can be your perfect ally, whether they are raw or toasted.

They have a high nutritional value due to their abundant vitamins, minerals, and fatty acids and are also rich in tryptophan (like chocolate). For this reason, some nutritionists recommend its consumption to satisfy the desire to snack on sweet foods between meals.

Therefore, peanut pumpkin is an ideal complement to our diet in every way, and Surinder encourages you to try it, whether in creams, in desserts, as a garnish, as a snack … The possibilities are endless !!!
Rondín squash. It is a variety that is characterized by its orange skin in contrast to its whitish flesh.

Among the winter squashes, we list:

-Cucurbita moschata or butternut squash. The second most viewed in the Spanish markets. It is the easiest to find, pale orange on the outside and deep orange on the inside. It is shaped like a giant pear and is perfect for the kitchen.

-Banana squash. Morphological similarity with the banana, although it is broader and less curved. Orange color, but there is also a pink variety. It is also used a lot in the kitchen, especially for baking.

-Cucurbita ficifolia, citron, pumpkin, confectionery, or angel hair squash. It is the pumpkin with which the angel hair is made so highly valued in confectionery. Its appearance is reminiscent of a green watermelon with white dots, but its pulp is white with black seeds, very fibrous.
How to make pumpkin

The versatility of the pumpkin makes it a perfect ingredient for many preparations, from the most typical such as cream, puree, or soup, to others less known but no less tasty. Sweet or salty, dishes or desserts, the important thing is that laziness does not. It beats you when it comes to peeling it because it is much easier than it seems. The ideal is to cut it into slices of about 3 or 4 centimeters to remove the skin on the outside and the seeds. It takes us a little longer, but it retains more flavor and properties than what we can buy peeled.

From there, as we have seen, some types can be eaten raw, but also cooked, baked, sautéed, or fried in the form of chips. Among a very juicy recipe book, we highlight the preparation of stuffed pumpkin, an easy and healthy starter; the pumpkin gratin with parmesan and basil; the easiest and quickest butternut squash cream, or this squash and cream cheese gypsy dumpling.

But, be careful, the pumpkins keep a secret inside: their pipes, a dried fruit with fat that helps you lose weight. Its nutritional profile is even better than that of the pulp: it is rich in healthy fats with great satiating power and fiber. Olive green in color, they have a sweet taste and creamy texture. They are a pump of minerals, vitamins, antioxidants, and essential amino acids, emerging as an ideal snack to take at all hours.
What disease is fought with pumpkin?

Pumpkin seeds concentrate multiple elements that protect our health from diabetes, heart disease, and cancer. Its omega-three fatty acids, magnesium and zinc, tocopherols, and other antioxidants stand out.

But also, what cures squash?

Arthritis: squash is an excellent alkalizer for the blood because it helps to release uric acid and improve circulation throughout the body. Wrinkles: Squash juice applied to the face refreshes and fades wrinkles. Stroke: helps to replenish the system after a heart attack quickly.

In the following way, what healing properties does pumpkin have?

They help in the treatment against osteoporosis due to their high content of zinc, which helps to delay the deterioration of bone mineral density.
They help people with arthritis by reducing inflammation.
They promote prostate health.

Knowing this, what other name does the white pumpkin have?

Chinese gourd, white gourd, wax gourd (scientific name Benincasa hispid) is a species of the cucurbit family cultivated in and around China, of which no wild representatives are known. It is the only species of the monotypic genus Benincasa.