Author: melt

Focusing on past experiences and sources of personal strength can help you identify...

Resilience in children If we want our children to face life’s difficulties with strength, it...

Walking also provides many benefits during pregnancy, such as: Reducing swelling of the feet at...

INCREASES VITAMIN D LEVELS. Walking in daylight increases the body’s vitamin D levels...

Walking is a type of aerobic physical activity that can be performed by anyone, regardless of the...