Don’t expect dietary supplements to help you burn calories or lose weight. Products that claim they can speed up your metabolism are more hype than help, and some can cause annoying or even dangerous side effects.
Manufacturers of dietary supplements are not required by the US Food and Drug Administration to prove that their products are safe or effective, so be careful with these supplements. Always inform your doctors what supplements you are taking.
There is no easy way to lose weight. The basis of weight loss continues to be physical activity and diet. Consume fewer calories than you use, and you will lose weight.
The Dietary Guidelines for Americans recommend cutting 500 to 700 calories per day to lose 1 to 1.5 pounds (0.5 to 0.7 kilograms) per week. If you do some physical activity every day, you will achieve your goal of losing weight even faster.
Abdominal fat may not only dislike us on an aesthetic level, but the visceral fat that accumulates around the gut is dangerous since it increases the risk of cardiovascular problems and diseases such as hypertension or heart attacks. Today we bring you seven scientifically proven ways to lose weight and get rid of the dreaded belly fat.
Forget the sugar
Added sugars are extremely unhealthy and harmful to our body, so we must eliminate added sugar in all our nutritional options to lose those uncomfortable love handles. Some studies claim that the average American consumes around 69 kilos of sugar per year, which in some cases means more kilograms of sugar than his entire weight!
Sugar is not only highly caloric, but it also has no nutritional value, which is why it is one of the reasons why we accumulate more abdominal fat, so we must eliminate refined and added sugars and opt for natural drinks without sugar such as coffee or natural juices and control the number of carbonated drinks we consume.
Are you one of those who do many exercises but want that extra to help you have a flat abdomen? It’s not just about doing thousands of sit-ups or starving yourself from having an empty stomach, but about eating a balanced diet and including these home remedies in your daily eating plan to help you. Now that we are creating new exercise routines and habits at home, it is also time to use what we have in our hands to turn it into a remedy. A very basic one, for example, is to drink lemon juice with warm water every day before breakfast, something that fights abdominal fat.
Cardiovascular exercises
As we mentioned before, it is imperative to eat a diet low in fat and sugar, but an excellent cardiovascular exercise routine must accompany it to burn fat. Don’t you like being on the treadmill? Well, other ideal options are swimming, jumping rope, riding a bike, dancing or going for a run to the nearest park for half an hour every day; the best part is that your pet can accompany you.
Ginger tea
This is one of our favourite fat-burning home remedies. Ginger has become very popular lately, and the reason is that it is a thermogenic food. Therefore, it increases the temperature of the body, allowing you to burn abdominal fat naturally, in addition to eliminating toxins. To prepare it, you need to boil four cups of water with a slice of peeled ginger and rest for about 10 minutes. If the flavour is robust for you, you can add a teaspoon of honey.
Raw tomato
This is one of the most common and essential natural remedies in our pantry to follow a balanced diet. Tomatoes are rich in vitamins and high in water and phytonutrients, which help lower lipids and blood sugar. The ideal is to eat it raw, in salads or alone, accompanied by half a teaspoon of lemon and a pinch of salt, as it does not lose its properties.
Infusion of bay leaf and cinnamon
These ingredients are the best home remedies to burn that fat you hate. Cinnamon tea and bay leaf tea contains many vitamins and minerals, which help intestinal transit, eliminate retained fluids in the body and prevent the abdomen from swelling. This infusion is straightforward to prepare, and for this, you only need to boil a litre of water, two cinnamon sticks and ten bay leaves. You have to let it rest for 3 or 4 minutes after boiling it, and if you want to sweeten it a bit, you can add a tablespoon of honey.
Eat an apple
Lose weight by eating two apples a day with everything and the peel, which will help your health improve. The reason? It’s simple, eating an apple on an empty stomach will accelerate metabolism, as it contains pectin, which gives a feeling of satiety and makes your body reduce the absorption of fat.
